Photo by Steve Johnson on Unsplash Elisha Mudly, South African creator and yoga teacher and speaker on Shine meditationsI heard this while meditating this morning. It reaffirmed the notion that hate, distrust, and bias all stem from not loving oneself enough and creating a s... Read More »

Last weekend was Mother's Day. Last year was the start of a global pandemic and we witnessed women leave the workforce in droves due to complications brought on by covid-19. In honor of all the mom's out there, I'm resurfacing something I wrote when my daughter was two months old. Before I share ... Read More »

Photo by Ed Roberston on Unsplash On the final day of Women's History Month, I was joined by a diverse group of women interested in talking about whether empathy can ever be rude. We met on the platform, Quilt. To draw some contrast, Quilt is the selfcare, wellness version of the exclusive, busin... Read More »

MichelleCJohnson.Com I believe... Awareness leads to understanding. Understanding leads to knowing. Knowing leads to intending. Intending leads to planning. Planning leads to action. And action leads to impact. Recently I learned the phrase, "spiritual bypassing." I read about it in the book, Ski... Read More »

In 2012 I learned that life may be short, and... the size of your heart determines how fulfilled you are in life.My Uncle Brent had passed away. I still remember how cold it was (7 degrees). I was standing next to my dad at the wake in upstate New York, shaking hands with the entire town which in... Read More »